This is one of my favorite go-to meals. They are easy to make, low in fat and calories and my whole family loves them.
Ingredients:
2 Tbl olive oil
1 package of ground turkey
1 egg beaten
1/3 cup Italian bread crumbs
2 Tbl Parmesan cheese
1 clove of garlic- minced
salt/pepper
Directions:
Set oven to 350
Cover bottom of 9x13 baking dish with olive oil
Place the dish in the oven while it's preheating
In a bowl, mix the turkey, egg, bread crumbs, garlic, Parmesan cheese and salt and pepper together using your hands
Roll meatballs into golf ball size
Remove baking dish from oven
Place meatballs 1 inch apart in the baking dish
Bake for 15 mins, then turn and bake for another 5 mins.
I serve them with sauce and pasta. Sometimes we substitute pasta for zucchini and squash that is sauteed in olive oil and garlic.
If you like your meatballs spicy, you can add red pepper flakes also. These are great to freeze and use later too!
Enjoy!
-Alison
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